30+ Flank Steak Recipes Cast Iron. Flank steak is a lean protein that is easy to find at your local grocery store or meat market. Flank steak is a weeknight hero in our house.

This cast iron flank steak is seasoned with a rich marinade and then seared on a hot cast iron skillet for an absolutely delicious main dish that is deeply flavored and easy to. Remove the flank steak from the marinade and pat it dry with paper towels to help achieve a good sear. Cast iron holds heat better than other pans, giving you that irresistible,.







