Stouffer's lasagna recipe is a beloved dish that has delighted taste buds for generations. This comprehensive guide will take you through the ingredients, step-by-step instructions, nutritional information, and variations of this classic recipe.
Whether you're a seasoned chef or a home cook looking to impress your family, this recipe will provide you with all the necessary knowledge and inspiration to create a mouthwatering lasagna that will leave a lasting impression.
Ingredients
The Stouffer's lasagna recipe calls for a variety of ingredients to create a flavorful and satisfying dish.
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The ingredients can be categorized into the following groups:
Pasta
- 12 lasagna noodles (9x13 inches)
Cheese
- 1 pound ricotta cheese
- 1 pound mozzarella cheese, shredded
- 1/2 cup Parmesan cheese, grated
Meat
- 1 pound ground beef
- 1/2 pound Italian sausage, removed from casing
Vegetables, Stouffer’s lasagna recipe
- 1 onion, chopped
- 2 cloves garlic, minced
- 28 ounces crushed tomatoes
- 15 ounces tomato sauce
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Other
- 1 egg, beaten
Step-by-Step Guide to Preparing Stouffer’s Lasagna

Preparing a delectable Stouffer's lasagna is a culinary endeavor that yields a symphony of flavors and textures. This step-by-step guide will empower you with the knowledge and techniques to create a masterpiece that will tantalize your taste buds.
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Assembling the Lasagna
Once the sauce and noodles are ready, it's time to assemble the lasagna. This is a crucial step that requires precision and care to ensure even cooking and a harmonious blend of flavors.
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- Prepare the Baking Dish:Grease a 9x13-inch baking dish with butter or cooking spray. This prevents the lasagna from sticking and ensures easy removal after baking.
- Layer the Ingredients:Begin by spreading a thin layer of sauce on the bottom of the prepared dish. This will prevent the noodles from burning and add moisture to the lasagna.
- Add the Noodles:Arrange a single layer of lasagna noodles over the sauce. Do not overlap the noodles, as this can prevent even cooking.
- Repeat Layers:Continue layering the lasagna with alternating layers of sauce, noodles, and cheese. Repeat this process until all the ingredients have been used up.
- Top with Cheese:Finish the lasagna with a generous layer of shredded mozzarella cheese. This will provide a golden-brown crust and a gooey, melted center.
- Cover and Bake:Cover the baking dish with aluminum foil and bake in a preheated oven at 375°F (190°C) for 45-60 minutes, or until the cheese is melted and bubbly and the lasagna is heated through.
Allow the lasagna to rest for 10-15 minutes before serving. This will allow the flavors to meld and the lasagna to set, making it easier to slice and serve.
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Nutritional Information

Stouffer's lasagna is a convenient and flavorful meal option, but it's important to be aware of its nutritional content. This section provides a detailed analysis of the nutritional value of Stouffer's lasagna, including calories, macronutrients, and micronutrients, to help you make informed dietary choices.
A single serving (247g) of Stouffer's lasagna contains approximately:
Calories
- 330 calories
Macronutrients
- 16g protein
- 28g carbohydrates (including 5g sugar)
- 14g fat (5g saturated fat)
Micronutrients
- 10% of the Daily Value (DV) for vitamin C
- 10% of the DV for iron
- 15% of the DV for calcium
Health Implications
While Stouffer's lasagna can be a convenient meal option, it is important to consider its nutritional content. The high calorie and fat content may not be suitable for individuals on weight-loss or low-fat diets. Additionally, the high sodium content (860mg per serving) may be a concern for individuals with high blood pressure or heart disease.
To make Stouffer's lasagna a healthier choice, consider pairing it with a side salad or steamed vegetables to increase fiber intake and reduce overall calorie consumption. Additionally, choosing lean protein sources, such as grilled chicken or fish, can help reduce saturated fat intake.
Variations and Substitutions

Stouffer's lasagna is a classic dish that can be easily customized to suit your taste preferences. Here are some creative variations and ingredient substitutions to consider:
Experimenting with different ingredients and flavors can enhance the taste and nutritional value of your lasagna. However, it's important to note that significant alterations may require adjusting cooking times or temperatures to ensure the lasagna is cooked thoroughly and evenly.
Cheese Variations
- Use a blend of cheeses:Combine different types of cheese, such as mozzarella, cheddar, ricotta, or Parmesan, to create a complex and flavorful lasagna.
- Substitute Greek yogurt for ricotta:For a lighter and healthier option, replace ricotta cheese with Greek yogurt, which provides a similar texture and tangy flavor.
- Add goat cheese or blue cheese:Enhance the flavor profile of your lasagna by incorporating crumbled goat cheese or blue cheese, adding a distinctive tanginess and depth of flavor.
Pasta Variations
- Use different types of pasta:Experiment with lasagna noodles made from whole wheat, spinach, or gluten-free flours for added nutritional value and texture.
- Substitute zucchini or eggplant slices:For a low-carb option, replace some or all of the lasagna noodles with thinly sliced zucchini or eggplant, providing a healthy and flavorful alternative.
Sauce Variations
- Make your own tomato sauce:Prepare a homemade tomato sauce using fresh tomatoes, herbs, and spices for a more flavorful and nutritious lasagna.
- Use a different type of sauce:Explore other sauces, such as Alfredo sauce, béchamel sauce, or pesto, to create a unique and delicious lasagna experience.
Closure: Stouffer’s Lasagna Recipe
In conclusion, Stouffer's lasagna recipe is a versatile and delicious dish that can be enjoyed by people of all ages. With its rich flavors, hearty ingredients, and customizable options, this recipe is sure to become a staple in your culinary repertoire.
So gather your ingredients, preheat your oven, and embark on a culinary journey that will tantalize your taste buds and warm your soul.


