Bonefish grill brussel sprouts recipe – The Bonefish Grill Brussels sprouts recipe is a culinary masterpiece that combines the best of flavors and nutrition. These roasted sprouts are caramelized to perfection, with a hint of sweetness from maple syrup and a touch of spice from red pepper flakes.
They’re a perfect side dish for any occasion, whether it’s a casual family dinner or a special holiday meal.
Brussels sprouts are a cruciferous vegetable that is packed with nutrients. They’re a good source of fiber, vitamin C, and vitamin K. They also contain antioxidants that can help protect against cancer and other chronic diseases.
Brussels Sprouts Overview: Bonefish Grill Brussel Sprouts Recipe
Brussels sprouts are small, cabbage-like vegetables belonging to the cruciferous family, which also includes broccoli, cauliflower, and kale. They are rich in nutrients, offering a significant amount of vitamins, minerals, and antioxidants.
Brussels sprouts are a versatile vegetable that can be enjoyed in various culinary preparations. They can be roasted, sautéed, steamed, or boiled. Their slightly bitter flavor complements both sweet and savory dishes, making them a popular side dish in cuisines worldwide.
Popularity as a Side Dish
The popularity of Brussels sprouts as a side dish stems from their versatility and nutritional value. Their mild flavor allows them to pair well with various main courses, from roasted chicken to grilled salmon.
The tangy and slightly spicy flavor of the bonefish grill brussel sprouts recipe can be perfectly complemented by a warm and comforting cup of tang orange spice tea . The citrusy notes of the orange and the warmth of the spices will create a delightful contrast to the savory flavors of the brussels sprouts.
Whether you’re looking for a cozy evening treat or a refreshing accompaniment to your meal, this combination is sure to hit the spot.
Additionally, Brussels sprouts are a good source of fiber, vitamins A, C, and K, and antioxidants. This makes them a healthy and satisfying addition to any meal.
Bonefish Grill Brussels Sprouts Recipe
Bonefish Grill’s Brussels sprouts recipe stands out with its unique combination of flavors and textures. The sprouts are roasted until tender and slightly charred, then tossed in a sweet and tangy glaze made with honey, Dijon mustard, and balsamic vinegar.
The result is a dish that is both savory and sweet, with a hint of smokiness.
Ingredients
The key ingredients in the Bonefish Grill Brussels sprouts recipe include:
- Brussels sprouts: The sprouts should be trimmed and halved.
- Olive oil: The oil helps to roast the sprouts and gives them a crispy exterior.
- Salt and pepper: These seasonings enhance the natural flavor of the sprouts.
- Honey: The honey adds sweetness and a touch of caramelization to the glaze.
- Dijon mustard: The mustard adds a tangy flavor and helps to thicken the glaze.
- Balsamic vinegar: The vinegar adds a hint of acidity and complexity to the glaze.
Step-by-Step Cooking Instructions
Follow these step-by-step instructions to recreate the mouthwatering Brussels sprouts from Bonefish Grill:
Ingredients Preparation
Before cooking, prepare the following ingredients:
- Trim 1 pound of Brussels sprouts by removing any wilted or discolored leaves and cutting the stems flat.
- Halve the Brussels sprouts lengthwise.
- Finely chop 1/4 cup of red onion.
- Mince 2 cloves of garlic.
- Measure out 1/4 cup of grated Parmesan cheese.
- Prepare 1 tablespoon of lemon juice.
Cooking the Brussels Sprouts
Now, let’s cook the Brussels sprouts:
- Heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Add the Brussels sprouts to the skillet and cook for 5 minutes, or until they begin to brown.
- Add the red onion and garlic to the skillet and cook for 2 minutes more, or until the onion is softened.
- Pour in 1/4 cup of chicken broth and cook for 10-12 minutes, or until the Brussels sprouts are tender and the liquid has evaporated.
- Remove the skillet from the heat and stir in the Parmesan cheese and lemon juice.
- Season with salt and pepper to taste.
- Broccoli florets: Similar in texture to Brussels sprouts, broccoli florets offer a slightly sweeter flavor.
- Cauliflower florets: These versatile florets can be roasted, grilled, or sautéed, providing a mild and nutty flavor.
- Green beans: Trimmed green beans add a crisp and slightly bitter note to the dish.
- Asparagus spears: Roasted or grilled asparagus spears bring a touch of elegance and a slightly earthy flavor.
- Calories: 150
- Fat: 9 grams (12% of Daily Value)
- Saturated Fat: 2 grams (10% of Daily Value)
- Carbohydrates: 18 grams (6% of Daily Value)
- Fiber: 5 grams (20% of Daily Value)
- Protein: 4 grams (8% of Daily Value)
- Vitamin C: 100% of Daily Value
- Vitamin K: 100% of Daily Value
- Folate: 15% of Daily Value
- Potassium: 10% of Daily Value
- Iron: 6% of Daily Value
- “These Brussels sprouts were a hit at my dinner party! The bacon and Parmesan cheese added a delicious richness, and the balsamic glaze gave them a touch of sweetness. They were perfectly crispy on the outside and tender on the inside.”
– Sarah, Yelp review
- “I’m not usually a big fan of Brussels sprouts, but this recipe changed my mind. They were so easy to make and turned out so flavorful. The bacon and balsamic glaze really make them special.” – John, Google review
- “I found this recipe to be too sweet for my taste. I would recommend using less balsamic glaze or omitting it altogether.” – Emily, Allrecipes review
- “The Brussels sprouts were overcooked and mushy. I would suggest cooking them for a shorter amount of time.” – David, Food Network review
Serving
Transfer the cooked Brussels sprouts to a serving bowl and garnish with additional Parmesan cheese if desired.
Variations and Substitutions
The Bonefish Grill Brussels sprouts recipe is a versatile dish that allows for customization and substitutions to suit your taste preferences or dietary needs.
You can experiment with different seasonings to enhance the flavor profile. For instance, you could add a dash of cayenne pepper or smoked paprika for a touch of heat or incorporate dried oregano or thyme for an earthy aroma.
Vegetable Substitutions
If you don’t have Brussels sprouts on hand or prefer a different vegetable, consider these substitutions:
Nutritional Information
The Bonefish Grill Brussels sprouts recipe is a nutrient-packed side dish that offers a rich array of essential vitamins and minerals.
A single serving (about 1 cup) of these roasted Brussels sprouts provides approximately:
Calorie Count and Macronutrient Breakdown
Notable Vitamins and Minerals
Health Benefits
Brussels sprouts offer an array of health benefits due to their nutritional composition. They are an excellent source of dietary fiber, antioxidants, and vitamins, making them a valuable addition to a healthy diet.
Their high fiber content promotes digestive health, aiding in regular bowel movements and preventing constipation. Fiber also helps regulate blood sugar levels and promotes satiety, contributing to weight management.
Antioxidant Properties
Brussels sprouts are rich in antioxidants, particularly vitamin C and sulforaphane. Vitamin C is a potent antioxidant that protects cells from damage caused by free radicals, reducing the risk of chronic diseases such as cancer and heart disease. Sulforaphane has been shown to have anti-inflammatory properties and may protect against certain types of cancer.
Anti-Inflammatory Effects
The antioxidants and anti-inflammatory compounds in Brussels sprouts may help reduce inflammation throughout the body. Chronic inflammation is linked to various health issues, including heart disease, arthritis, and certain types of cancer. By reducing inflammation, Brussels sprouts may contribute to overall well-being and disease prevention.
Reviews and Testimonials
Bonefish Grill Brussels sprouts recipe has garnered mixed reviews from individuals who have tried it. Some diners have raved about the dish’s delicious flavor and crispy texture, while others have expressed disappointment with its execution or personal preferences.
Positive feedback often highlights the recipe’s simplicity and ease of preparation, with many home cooks praising its ability to elevate ordinary Brussels sprouts into a delectable side dish. The combination of bacon, Parmesan cheese, and balsamic glaze is frequently cited as a winning combination that adds a touch of elegance to the dish.
Negative feedback, on the other hand, sometimes points to issues with the recipe’s balance of flavors. Some reviewers have found the dish to be too sweet or too salty, while others have complained that the Brussels sprouts themselves were overcooked or undercooked.
Additionally, a few individuals have expressed a preference for other Brussels sprouts preparations, such as roasting or sautéing, over the Bonefish Grill recipe.
It’s important to note that personal preferences and cooking skills can significantly influence the outcome of any recipe. Therefore, it’s recommended to approach the Bonefish Grill Brussels sprouts recipe with an open mind and be prepared to adjust the ingredients or cooking times to suit your own tastes.
Positive Reviews
Negative Reviews
Recipe Customization
The Bonefish Grill Brussels sprouts recipe is a versatile dish that can be easily customized to suit your personal preferences. Here are a few ideas to get you started:
Adjust the flavors:If you like a sweeter dish, add a bit of honey or maple syrup to the glaze. For a spicier dish, add a pinch of cayenne pepper or red pepper flakes. You can also add other spices, such as garlic powder, onion powder, or paprika, to taste.
Textures, Bonefish grill brussel sprouts recipe
Adjust the textures:If you prefer crispy Brussels sprouts, roast them for a longer period of time. If you prefer tender Brussels sprouts, roast them for a shorter period of time. You can also add a bit of cornstarch to the glaze to help thicken it and create a crispier coating.
Ingredients
Substitute ingredients:If you don’t have all of the ingredients on hand, you can substitute other ingredients. For example, you can use olive oil instead of butter, or you can use brown sugar instead of honey. You can also add other vegetables to the dish, such as carrots, celery, or onions.
Additional Information
Brussels sprouts have a long and fascinating history, dating back to the 13th century in Belgium. They were originally known as “brussels cabbages” and were a popular vegetable among the wealthy and elite. Over time, Brussels sprouts spread throughout Europe and eventually made their way to the Americas in the 19th century.
Today, Brussels sprouts are enjoyed all over the world and are considered a healthy and nutritious vegetable. They are a good source of vitamins A, C, and K, as well as fiber and antioxidants.
Cultural Significance
Brussels sprouts have played a significant role in various cultures throughout history. In Belgium, they are considered a national dish and are often served with traditional dishes such as mussels and fries. In the United Kingdom, Brussels sprouts are a popular Christmas vegetable and are often roasted with other vegetables or served with gravy.
Last Point
The Bonefish Grill Brussels sprouts recipe is a delicious and healthy way to enjoy this nutritious vegetable. It’s a simple recipe to follow, and the results are sure to impress your family and friends.