Well Your World Recipes

Sure, Well Your World is a plant-based brand created by Dr. John McDougall. Here are a couple of simple and delicious plant-based recipes inspired by the Well Your World philosophy:

1. Chickpea and Vegetable Stir-Fry:
   • Ingredients:
     • 1 can of chickpeas, drained and rinsed
     • Mixed vegetables (broccoli, bell peppers, snap peas, carrots), chopped
     • 1 tablespoon soy sauce or tamari
     • 1 tablespoon maple syrup or agave nectar
     • 1 teaspoon sesame oil (optional)
     • 1 clove garlic, minced
     • Brown rice or quinoa for serving
   • Instructions:
     1. In a large skillet, sauté the garlic in a bit of water until fragrant.
     2. Add the mixed vegetables and stir-fry until they start to soften.
     3. Add the chickpeas and continue to cook until they are heated through.
     4. In a small bowl, mix together soy sauce, maple syrup, and sesame oil. Pour over the vegetables and chickpeas, stirring to coat evenly.
     5. Cook for an additional 2-3 minutes until everything is well combined and heated through.
     6. Serve over brown rice or quinoa.
2. Sweet Potato and Black Bean Bowl:
   • Ingredients:
     • 2 medium sweet potatoes, peeled and cubed
     • 1 can black beans, drained and rinsed
     • 1 cup corn kernels (fresh or frozen)
     • 1 cup cherry tomatoes, halved
     • 1 avocado, sliced
     • Fresh cilantro for garnish
     • Lime wedges for serving
   • Instructions:
     1. Steam or bake the sweet potato cubes until they are tender.
     2. In a large bowl, combine the cooked sweet potatoes, black beans, corn, and cherry tomatoes.
     3. Toss the ingredients gently to combine.
     4. Top the bowl with sliced avocado and garnish with fresh cilantro.
     5. Serve with lime wedges for an extra burst of flavor.

These recipes are not specific Well Your World creations but are inspired by the plant-based, whole-food philosophy that Well Your World promotes. Adjust the ingredients and quantities according to your preferences and dietary needs.